Hookipa salad with salmon dressing Calories

Calories in Tokyo Joes Hookipa salad with salmon dressing

Serving size

527Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	527 Kcal (2206 kJ)
Calories from fat	224.1 Kcal
		% Daily Value*
Total Fat	24.9g	38%
Total Carbs	47g	16%
Protein	32.5g	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 240 g

Cal: 26.4 %
Fat: 38.3 %
Carb: 15.7 %
Prot: 65 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (41.3%)
Protein (24.2%)

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