Honored sausage and cheese omelette Calories

Calories in Shari's Restaurant & Pie Bakery Honored sausage and cheese omelette

Serving size

630Calories

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Amount Per 238 g
Calories	630 Kcal (2638 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	23g	115%
Cholesterol	580mg	193%
Sodium	920mg	38%
Total Carbs	5g	2%
Sugars	2g	8%
Protein	36g	72%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.9, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 238 g

Cal: 31.5 %
Fat: 80 %
Carb: 1.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.2%)
Fat (74.1%)
Protein (22.8%)

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