| Amount Per 7 pretzels | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 170mg | 7% | |
| Total Carbs | 23g | 8% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Read about the problem with pretzels
Pretzels are a tasty snack but they don't contribute any significant nutritional value. They are made with simple carbs, are high in calories and sodium and don't have any vitamins or minerals worth mentioning
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 7 g
-
Cal: 6 %
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Fat: 3.1 %
-
Carb: 7.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (78%)
- Fat (15.3%)
- Protein (6.8%)
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