Calories in Au Bon Pain's Honey walnut cream cheese

Serving size

140Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	140 Kcal (586 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	150mg	6%
Total Carbs	12g	4%
Sugars	12g	48%
Protein	3g	6%
Vitamin A	0.2mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 57 g

Cal: 7 %
Fat: 13.8 %
Carb: 4 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (57.4%)
Protein (8.5%)

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Au Bon Pain's Honey walnut cream cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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