Calories in Cooking Light Honey spiced pinapple

Serving size

451Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	451 Kcal (1888 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Sodium	715mg	30%
Potassium	3mg	0%
Total Carbs	54g	18%
Sugars	16g	64%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	521.4mg	869%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 177 g

Cal: 22.6 %
Fat: 26.2 %
Carb: 18 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (34.4%)
Protein (17.1%)

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Cooking Light Honey spiced pinapple Good and Bad Points

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