Honey seared chicken 1/2 regular order Calories

Calories in Pei wei Honey seared chicken 1/2 regular order

Serving size

430Calories

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How many calories should you eat?

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Amount Per 0.5 regular serving
Calories	430 Kcal (1800 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	640mg	27%
Total Carbs	49g	16%
Sugars	29g	116%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 15 g

Cal: 21.5 %
Fat: 23.1 %
Carb: 16.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (32.2%)
Protein (21%)

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Pei wei Honey seared chicken 1/2 regular order Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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