Honey roast salmon and potatoes Calories

Calories in Tesco Light Choices Honey roast salmon and potatoes

Serving size

320Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 meal
Calories	320 Kcal (1340 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	1mg	0%
Total Carbs	30g	10%
Sugars	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 350 g

Cal: 16 %
Fat: 18.5 %
Carb: 10 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (33.8%)
Protein (28.8%)

Food With Similar Nutrition To Tesco Light Choices Honey roast salmon and potatoes

Smart Ones Turkey sausauge with french toast & all natural syrup
(1 package):
Calories 280, Total Fat 8, Total Carbs 39, Protein 14

Cal 280, Fat 8, Carbs 39, Prot 14

Brand: Smart Ones
Old Home All natural plain yogurt
(1 cup):
Calories 190, Total Fat 8, Total Carbs 17, Protein 12

Cal 190, Fat 8, Carbs 17, Prot 12

Brand: Old Home
All Star Crisppro bar
(1 bar):
Calories 199, Total Fat 8, Total Carbs 18, Protein 16

Cal 199, Fat 8, Carbs 18, Prot 16

Brand: All Star
Alexian Vegetable pate all natural
(2 oz):
Calories 45, Total Fat 1.5, Total Carbs 5, Protein 4

Cal 45, Fat 1.5, Carbs 5, Prot 4

Brand: Alexian
Panera Bread All natural chili without cornbread
(1 bowl):
Calories 320, Total Fat 11, Total Carbs 29, Protein 29

Cal 320, Fat 11, Carbs 29, Prot 29

Brand: Panera Bread
All Seasons Kip salade
(450 g):
Calories 474, Total Fat 17, Total Carbs 42, Protein 34

Cal 474, Fat 17, Carbs 42, Prot 34

Brand: All Seasons

Tesco Light Choices Honey roast salmon and potatoes Good and Bad Points

Add your comment

User Reviews of honey roast salmon and potatoes

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!