Calories in Organics Honey puffed wheat

808Calories
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Nutrition Facts Organics Honey puffed wheat

Amount Per 1 cup
Calories 808 Kcal (3383 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 215mg 72%
Potassium 1123mg 24%
Total Carbs 141g 47%
Sugars 58g 232%
Dietary Fiber 18g 72%
Protein 35g 70%
Vitamin C 28.2mg 47%
Vitamin A 2mg 67%
Iron 9.7mg 54%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (808 calories) 237 g
  • Cal: 40.4 %
  • Fat: 26.2 %
  • Carb: 47 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (17.9%)
  • Protein (16.3%)
Organics Honey puffed wheat Good and Bad Points
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