Calories in BIKA Honey prawn flavoured crackers

Serving size

285Calories

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How many calories should you eat?

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Amount Per 70 g
Calories	285 Kcal (1193 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	2mg	1%
Sodium	644mg	27%
Total Carbs	55g	18%
Sugars	14g	56%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 70 g

Cal: 14.3 %
Fat: 7.7 %
Carb: 18.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (15.8%)
Protein (7%)

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BIKA Honey prawn flavoured crackers Good and Bad Points

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