Calories in Tesco Honey peppered smoked mackerel

Serving size

235Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	235 Kcal (984 kJ)
Calories from fat	165.6 Kcal
		% Daily Value*
Total Fat	18.4g	28%
Saturated Fat	4.6g	23%
Sodium	500mg	21%
Total Carbs	2.9g	1%
Sugars	2.5g	10%
Dietary Fiber	0.5g	2%
Protein	13.8g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 70 g

Cal: 11.8 %
Fat: 28.3 %
Carb: 1 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (70.4%)
Protein (24.3%)

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Tesco Honey peppered smoked mackerel Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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