Honey mustard chicken crunch salad Calories

Calories in Perkins Restaurant Honey mustard chicken crunch salad

Serving size

1240Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	1240 Kcal (5192 kJ)
Calories from fat	747 Kcal
		% Daily Value*
Total Fat	83g	128%
Saturated Fat	21g	105%
Cholesterol	160mg	53%
Sodium	2510mg	105%
Total Carbs	78g	26%
Sugars	30g	120%
Dietary Fiber	5g	20%
Protein	50g	100%
Vitamin C	48mg	80%
Vitamin A	22mg	733%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.9, PointsPlus: 34, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1240 calories

Let's Burn 1240 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1240 calories) 633 g

Cal: 62 %
Fat: 127.7 %
Carb: 26 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.8%)
Fat (59.3%)
Protein (15.9%)

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Perkins Restaurant Honey mustard chicken crunch salad Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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