Honey granola (45g + 125ml skimmed milk) Calories

Calories in Dorset Cereals Honey granola (45g + 125ml skimmed milk)

Serving size

277Calories

All Dorset Cereals Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	277 Kcal (1160 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Sodium	50mg	2%
Total Carbs	29g	10%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 45 g

Cal: 13.9 %
Fat: 21.5 %
Carb: 9.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (44.7%)
Protein (14.2%)

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Dorset Cereals Honey granola (45g + 125ml skimmed milk) Good and Bad Points

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