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honey-glazed tofu on pumpkin seed couscous

Honey-glazed tofu on pumpkin seed couscous Calories

Calories in Vegetarian Times Honey-glazed tofu on pumpkin seed couscous

Serving size

577Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	577 Kcal (2416 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Sodium	444mg	19%
Total Carbs	71g	24%
Sugars	27g	108%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 577 calories

Let's Burn 577 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (577 calories) 240 g

Cal: 28.9 %
Fat: 40 %
Carb: 23.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (37.6%)
Protein (16.7%)

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