Calories in Crush Honey cured salmon lentil and quinoa salad pot

471Calories
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Nutrition Facts Crush Honey cured salmon lentil and quinoa salad pot

Amount Per 1 pot
Calories 471 Kcal (1972 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Potassium 894mg 19%
Total Carbs 78g 26%
Sugars 16g 64%
Dietary Fiber 17g 68%
Protein 27g 54%
Vitamin C 133.8mg 223%
Vitamin A 72mg 2400%
Iron 2.9mg 16%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 14.8 g
  • Cal: 23.6 %
  • Fat: 16.9 %
  • Carb: 26 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (19.1%)
  • Protein (20.8%)
Crush Honey cured salmon lentil and quinoa salad pot Good and Bad Points
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