Calories in Cooking Light Honey cashew chicken with rice

Serving size

470Calories

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How many calories should you eat?

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Amount Per 0.5 cup rice, 1 cup chicken mixture
Calories	470 Kcal (1968 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	49mg	16%
Sodium	638mg	27%
Total Carbs	51g	17%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 118 g

Cal: 23.5 %
Fat: 27.7 %
Carb: 17 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (33.6%)
Protein (24.1%)

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Cooking Light Honey cashew chicken with rice Good and Bad Points

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