Calories in Wendys Honey bbq boneless wings

Serving size

580Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	580 Kcal (2428 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3.5g	18%
Cholesterol	75mg	25%
Sodium	1990mg	83%
Total Carbs	75g	25%
Sugars	34g	136%
Dietary Fiber	2g	8%
Protein	32g	64%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 259 g

Cal: 29 %
Fat: 27.7 %
Carb: 25 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (27.5%)
Protein (21.7%)

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