Calories in Dickeys Barbecue Pit Honey Barbecue Ham - 4 ounces

Serving size

277Calories

Full Dickeys Barbecue Pit Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	277.03 Kcal (1160 kJ)
Calories from fat	161.1 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Saturated Fat	6.37g	32%
Cholesterol	66.01mg	22%
Sodium	1266.38mg	53%
Total Carbs	4.69g	2%
Sugars	4.29g	17%
Dietary Fiber	0.1g	0%
Protein	23.04g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 113.4 g

Cal: 13.9 %
Fat: 27.5 %
Carb: 1.6 %
Prot: 46.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.3%)
Fat (59.1%)
Protein (33.6%)

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Dickeys Barbecue Pit Honey Barbecue Ham - 4 ounces Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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276.07
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Honey Barbecue Ham - Update, 4 ounces
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