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honey-baked crunchy oat granola, raisin & almond with 100ml semi skimmed milk

Honey-baked crunchy oat granola, raisin & almond with 100ml semi skimmed milk Calories

Calories in Jordans Honey-baked crunchy oat granola, raisin & almond with 100ml semi skimmed milk

Serving size

236Calories

All Jordans Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	236 Kcal (988 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Total Carbs	34g	11%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 45 g

Cal: 11.8 %
Fat: 10.8 %
Carb: 11.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (27.3%)
Protein (13.9%)

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Jordans Honey-baked crunchy oat granola, raisin & almond with 100ml semi skimmed milk Good and Bad Points

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