Calories in Schlotzskys Homestyle tuna wrap

Serving size

457Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	457 Kcal (1913 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	44mg	15%
Sodium	1320mg	55%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 14.8 g

Cal: 22.9 %
Fat: 26.2 %
Carb: 18.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (32.9%)
Protein (19.8%)

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Schlotzskys Homestyle tuna wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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