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homestyle english muffin sausage, egg & cheese Bob evans Nutrition info

Calories in Bob evans Homestyle english muffin sausage, egg & cheese

Serving size

320Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Saturated Fat	7g	35%
Cholesterol	110mg	37%
Sodium	700mg	29%
Total Carbs	26g	9%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	13.9g	28%
Iron	1.5mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 125 g

Cal: 16 %
Fat: 27.8 %
Carb: 8.7 %
Prot: 27.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (50.3%)
Protein (17.4%)

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Bob evans Homestyle english muffin sausage, egg & cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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