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| Amount Per 7 pieces | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 540mg | 23% | |
| Total Carbs | 14g | 5% | |
| Protein | 14g | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 23% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy
Chicken fries homestyle Ingredients
White Meat Chicken, Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Contains 2% or Less of: Annatto Extract, Dextrose, Disodium Inosinate and Disodium Guanylate, Dried Garlic, Dried Onion, Dried Yeast, Hydrolyzed Corn Gluten, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Paprika Extract, Sodium Alginate, Sodium Phosphates, Soybean Oil, Spices, Sugar and Yellow Corn Flour. Fried in Vegetable Oil.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 0 g
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Cal: 11.5 %
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Fat: 20 %
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Carb: 4.7 %
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Prot: 28 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (24.5%)
- Fat (51.1%)
- Protein (24.5%)
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