Calories in Silver Mine Subs Homesteak

Serving size

827Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 464 g whole sub
Calories	827 Kcal (3462 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	112mg	37%
Sodium	2535mg	106%
Total Carbs	95g	32%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	59g	118%
Vitamin C	10.8mg	18%
Vitamin A	3.6mg	120%
Iron	8.5mg	47%
Calcium	670mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 827 calories

Let's Burn 827 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (827 calories) 464 g

Cal: 41.4 %
Fat: 33.8 %
Carb: 31.7 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (24.3%)
Protein (29%)

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Silver Mine Subs Homesteak Good and Bad Points

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