Calories in Elis Homemade white bean soup

300Calories
How many calories should you eat?
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Nutrition Facts Elis Homemade white bean soup

Amount Per 2 cups
Calories 300 Kcal (1256 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 672mg 28%
Potassium 57mg 1%
Total Carbs 48g 16%
Sugars 3g 12%
Dietary Fiber 15g 60%
Protein 20g 40%
Iron 3.6mg 20%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 473 g
  • Cal: 15 %
  • Fat: 6.2 %
  • Carb: 16 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (11.7%)
  • Protein (26%)
Elis Homemade white bean soup Good and Bad Points
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