Calories in Elis Homemade white bean soup

Serving size

300Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	300 Kcal (1256 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	8mg	3%
Sodium	672mg	28%
Potassium	57mg	1%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	15g	60%
Protein	20g	40%
Iron	3.6mg	20%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 473 g

Cal: 15 %
Fat: 6.2 %
Carb: 16 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (11.7%)
Protein (26%)

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Elis Homemade white bean soup Good and Bad Points

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