Amount Per 2 cups | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 8mg | 3% | |
Sodium | 672mg | 28% | |
Potassium | 57mg | 1% | |
Total Carbs | 48g | 16% | |
Sugars | 3g | 12% | |
Dietary Fiber | 15g | 60% | |
Protein | 20g | 40% | |
Iron | 3.6mg | 20% | |
Calcium | 130mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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