Calories in Black Forest Girl Homemade spaetzles

200Calories
How many calories should you eat?
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Nutrition Facts Black Forest Girl Homemade spaetzles

Amount Per 2 cups
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 15mg 1%
Total Carbs 39g 13%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 55 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 13 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (8.7%)
  • Protein (15.5%)
Black Forest Girl Homemade spaetzles Good and Bad Points
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