Calories in Tinas Homemade peanut butter and jelly on whole wheat

380Calories
How many calories should you eat?
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Nutrition Facts Tinas Homemade peanut butter and jelly on whole wheat

Amount Per 1 sandwich
Calories 380 Kcal (1591 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Sodium 150mg 6%
Total Carbs 18g 6%
Sugars 15g 60%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 30 g
  • Cal: 19 %
  • Fat: 24.6 %
  • Carb: 6 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (59%)
  • Protein (11.5%)
Tinas Homemade peanut butter and jelly on whole wheat Good and Bad Points
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