Calories in The Sonoma Diet Homemade garden pot roast with vegetables and gravy

316Calories
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Nutrition Facts The Sonoma Diet Homemade garden pot roast with vegetables and gravy

Amount Per 0.125 recipe
Calories 316 Kcal (1323 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 98mg 33%
Sodium 433mg 18%
Total Carbs 12g 4%
Dietary Fiber 3g 12%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 30 g
  • Cal: 15.8 %
  • Fat: 13.8 %
  • Carb: 4 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.8%)
  • Fat (28.4%)
  • Protein (54.7%)

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The Sonoma Diet Homemade garden pot roast with vegetables and gravy Good and Bad Points
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