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hollandse groenteschotel

Calories in Iglo Hollandse groenteschotel

Serving size

464Calories

All Iglo Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	464 Kcal (1943 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Potassium	250mg	5%
Total Carbs	36g	12%
Sugars	13g	52%
Dietary Fiber	13g	52%
Protein	21g	42%
Vitamin C	114.6mg	191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 150 g

Cal: 23.2 %
Fat: 36.9 %
Carb: 12 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (48.6%)
Protein (18.9%)

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