Calories in Promised Land Holiday nog

Serving size

160Calories

All Promised Land Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	160 Kcal (670 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	43mg	14%
Sodium	58mg	2%
Total Carbs	23g	8%
Sugars	21g	84%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	2.4mg	80%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 118 g

Cal: 8 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (36.8%)
Protein (9.4%)

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Promised Land Holiday nog Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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