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hiker's benedict with o muffin

Calories in The Egg and I Hiker's benedict with o muffin

Serving size

1234Calories

Full The Egg and I Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	1234 Kcal (5167 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	28g	140%
Potassium	286mg	6%
Total Carbs	79g	26%
Sugars	36g	144%
Dietary Fiber	29g	116%
Protein	87g	174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.9, PointsPlus: 30, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1234 calories

Let's Burn 1234 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1234 calories) 240 g

Cal: 61.7 %
Fat: 92.3 %
Carb: 26.3 %
Prot: 174 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (44.9%)
Protein (28.9%)

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