Calories in Champion Highgrade white flour

Serving size

338Calories

All Champion Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	338 Kcal (1415 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	795mg	33%
Total Carbs	71g	24%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 100 g

Cal: 16.9 %
Fat: 1.5 %
Carb: 23.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.3%)
Fat (2.7%)
Protein (12%)

Food With Similar Nutrition To Champion Highgrade white flour

Bulk Barn Unbleached all-purpose flour
(100 g 3/4 cup):
Calories 348, Total Fat 1, Total Carbs 73, Protein 12

Cal 348, Fat 1, Carbs 73, Prot 12

Brand: Bulk Barn
House of Bagels All in one bagels
(1 serving):
Calories 275, Total Fat 1, Total Carbs 58, Protein 8

Cal 275, Fat 1, Carbs 58, Prot 8

Brand: House of Bagels

Champion Highgrade white flour Good and Bad Points

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