High protein cereal bar cinnamon raisin Calories

Calories in South Beach Diet High protein cereal bar cinnamon raisin

Serving size

130Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bar
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	125mg	5%
Potassium	180mg	4%
Total Carbs	18g	6%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	3.6mg	6%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 35 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 6 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (25%)
Protein (25%)

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South Beach Diet High protein cereal bar cinnamon raisin Good and Bad Points

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