Amount Per 1 cup | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 5mg | 2% | |
Sodium | 170mg | 7% | |
Total Carbs | 24g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 20g | 40% | |
Iron | 2.7mg | 15% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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