Calories in Bobs Red Mill High fiber organic oat bran

Serving size

150Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup dry
Calories	150 Kcal (628 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	27g	9%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin C	0.6mg	1%
Iron	2.5mg	14%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 79 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 9 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (11.7%)
Protein (18.2%)

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