Calories in Bobs Red Mill High fiber oat bran hot cereal
290Calories
Amount Per 0.333333 cup | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Total Carbs | 50g | 17% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 5g | 10% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.7mg | 15% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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