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hidden veggie twisted elbows

Calories in Golden Grain Hidden veggie twisted elbows

Serving size

200Calories

All Golden Grain Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz /3 cup dry
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	5mg	0%
Potassium	150mg	3%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 56 g

Cal: 10 %
Fat: 1.5 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (4.5%)
Protein (13.9%)

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