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hickory smoked sliced ham Cumberland Gap Nutrition info

Calories in Cumberland Gap Hickory smoked sliced ham

Serving size

50Calories

All Cumberland Gap Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	50 Kcal (209 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	780mg	33%
Total Carbs	1g	0%
Protein	11g	22%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 57 g

Cal: 2.5 %
Fat: 1.5 %
Carb: 0.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7%)
Fat (15.8%)
Protein (77.2%)

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Cumberland Gap Hickory smoked sliced ham Good and Bad Points

< 200 kcals
high protein
low fat
saturated fat free
sugar free
high in sodium
high in saturated fat

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