Calories in Appleton Farms Hickory smoked shank portion bone in ham water added
2821Calories
| Amount Per 3 ozs | |||
| Calories | 2821 Kcal (11811 kJ) | ||
| Calories from fat | 1197 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133g | 205% | |
|---|---|---|---|
| Saturated Fat | 84g | 420% | |
| Cholesterol | 360mg | 120% | |
| Potassium | 939mg | 20% | |
| Total Carbs | 429g | 143% | |
| Sugars | 171g | 684% | |
| Dietary Fiber | 19g | 76% | |
| Protein | 15g | 30% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 20.8mg | 693% | |
| Iron | 6.3mg | 35% | |
| Calcium | 90mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 66.7, PointsPlus: 81, SmartPoints: 128
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
141%
of RDI* (2821 calories) 84 g
-
Cal: 141.1 %
-
Fat: 204.6 %
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Carb: 143 %
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Prot: 30 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.7%)
- Fat (40.3%)
- Protein (2%)
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