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hickory smoked ham quartered, spiral sliced, bone-in

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hickory smoked ham quartered, spiral sliced, bone-in Cooks Nutrition info

Calories in Cooks Hickory smoked ham quartered, spiral sliced, bone-in

Serving size

160Calories

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How many calories should you eat?

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Amount Per 9 oz
Calories	160 Kcal (670 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.5g	13%
Cholesterol	50mg	17%
Sodium	1000mg	42%
Total Carbs	5g	2%
Sugars	5g	20%
Protein	14g	28%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 85 g

Cal: 8 %
Fat: 15.4 %
Carb: 1.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12%)
Fat (54.2%)
Protein (33.7%)

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