Hickory crispy chicken bacon flatmelt Calories

Calories in SONIC Hickory crispy chicken bacon flatmelt

Serving size

650Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1620mg	68%
Total Carbs	58g	19%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

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1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 226 g

Cal: 32.5 %
Fat: 49.2 %
Carb: 19.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (44.2%)
Protein (20.2%)

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SONIC Hickory crispy chicken bacon flatmelt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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