Hickory chicken flatbread sandwich Calories

Calories in Swiss Chalet Hickory chicken flatbread sandwich

Serving size

700Calories

Full Swiss Chalet Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Sodium	2020mg	84%
Total Carbs	70g	23%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 250 g

Cal: 35 %
Fat: 49.2 %
Carb: 23.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (40.4%)
Protein (20.2%)

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Swiss Chalet Hickory chicken flatbread sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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