Calories in Cooks Hickery smoked ham shanks

Serving size

220Calories

All Cooks Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	220 Kcal (921 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1500mg	63%
Total Carbs	4g	1%
Sugars	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 23.1 %
Carb: 1.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.2%)
Fat (60.5%)
Protein (32.3%)

Food With Similar Nutrition To Cooks Hickery smoked ham shanks

Jennie-o All white meat turkey roast
(4 oz and 5.5 tbspravy):
Calories 210, Total Fat 12, Total Carbs 4, Protein 21

Cal 210, Fat 12, Carbs 4, Prot 21

Brand: Jennie-o
Aidells All natural chicken and apple smoked chicken sausage
(1 link):
Calories 180, Total Fat 13, Total Carbs 3, Protein 13

Cal 180, Fat 13, Carbs 3, Prot 13

Brand: Aidells
Jimmy Johns Beach club unwhich with extra turkey
(1 sandwhich, all the way):
Calories 440, Total Fat 31, Total Carbs 8, Protein 33

Cal 440, Fat 31, Carbs 8, Prot 33

Brand: Jimmy Johns

Cooks Hickery smoked ham shanks Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of hickery smoked ham shanks

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!