Calories in Fresh City Hi protein

Serving size

698Calories

Full Fresh City Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 576 oz
Calories	698 Kcal (2922 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	277mg	12%
Total Carbs	138g	46%
Dietary Fiber	13g	52%
Protein	25g	50%
Vitamin C	131.3mg	219%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 698 calories

Let's Burn 698 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (698 calories) 672 g

Cal: 34.9 %
Fat: 10.8 %
Carb: 46 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (8.8%)
Protein (14%)

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Fresh City Hi protein Good and Bad Points

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