Calories in Vita Hi calcium whole milk

Serving size

158Calories

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How many calories should you eat?

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Amount Per 236 ml
Calories	158 Kcal (662 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Sodium	99mg	4%
Total Carbs	12g	4%
Protein	8g	16%
Calcium	4010mg	401%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (158 calories) 236 g

Cal: 7.9 %
Fat: 13.8 %
Carb: 4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (50.3%)
Protein (19.9%)

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Vita Hi calcium whole milk Good and Bad Points

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