Calories in White Castle Hi-c fruit punch

Serving size

220Calories

Full White Castle Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 21 fl oz
Calories	220 Kcal (921 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	20mg	1%
Total Carbs	60g	20%
Sugars	60g	240%
Vitamin C	127.2mg	212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.4, PointsPlus: 7, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 622 g

Cal: 11 %
Fat: 0 %
Carb: 20 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To White Castle Hi-c fruit punch

Great Value Medium all natural thick and chunky salsa
(1 serving):
Calories 10, Total Fat 0, Total Carbs 3, Protein 0

Cal 10, Fat 0, Carbs 3, Prot 0

Brand: Great Value
Santa Fe Packing Co. Spike 's all natural chunky salsa mild
(2 tbsp):
Calories 10, Total Fat 0, Total Carbs 3, Protein 0

Cal 10, Fat 0, Carbs 3, Prot 0

Brand: Santa Fe Packing Co.
Smart Menu All natural salsa
(2 tbsp):
Calories 10, Total Fat 0, Total Carbs 3, Protein 0

Cal 10, Fat 0, Carbs 3, Prot 0

Brand: Smart Menu
Snapple All Natural Sweet Tea
(1 bottle):
Calories 190, Total Fat 0, Total Carbs 46, Protein 0

Cal 190, Fat 0, Carbs 46, Prot 0

Brand: Snapple
Snapple All Natural Lemon Tea
(1 cup):
Calories 80, Total Fat 0, Total Carbs 21, Protein 0

Cal 80, Fat 0, Carbs 21, Prot 0

Brand: Snapple
Snapple All Natural Peach Tea
(1 cup):
Calories 90, Total Fat 0, Total Carbs 23, Protein 0

Cal 90, Fat 0, Carbs 23, Prot 0

Brand: Snapple
Nantucket Nectars All Natural Half & Half Lemonade-iced Tea
(1 cup):
Calories 90, Total Fat 0, Total Carbs 22, Protein 0

Cal 90, Fat 0, Carbs 22, Prot 0

Brand: Nantucket Nectars
Snapple All Natural Raspberry Tea
(1 cup):
Calories 80, Total Fat 0, Total Carbs 21, Protein 0

Cal 80, Fat 0, Carbs 21, Prot 0

Brand: Snapple
Fazolis Peppery all natural chicken strips
(0 small):
Calories 520, Total Fat 4.5, Total Carbs 89, Protein 30

Cal 520, Fat 4.5, Carbs 89, Prot 30

Brand: Fazolis
Fazolis Topping: peppery all natural chicken strips
(0 ):
Calories 70, Total Fat 1.5, Total Carbs 1, Protein 15

Cal 70, Fat 1.5, Carbs 1, Prot 15

Brand: Fazolis

White Castle Hi-c fruit punch Good and Bad Points

Add your comment

User Reviews of hi-c fruit punch

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To White Castle Hi-c fruit punch

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!