Calories in Cooperative Heritage raspberry yoghurt

Serving size

200Calories

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How many calories should you eat?

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Amount Per 1 pot
Calories	200 Kcal (837 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Sodium	100mg	4%
Total Carbs	25g	8%
Sugars	23g	92%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 150 g

Cal: 10 %
Fat: 12.3 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (37.5%)
Protein (10.4%)

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Cooperative Heritage raspberry yoghurt Good and Bad Points

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200
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The Co-operative

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