Calories in TASTE OF HOME Herb sun dried tomato muffins

Serving size

472Calories

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Amount Per 1 muffin
Calories	472 Kcal (1976 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	52mg	17%
Potassium	1393mg	30%
Total Carbs	20g	7%
Sugars	4g	16%
Dietary Fiber	9g	36%
Protein	47g	94%
Vitamin C	64.2mg	107%
Vitamin A	118.2mg	3940%
Iron	8.5mg	47%
Calcium	940mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 240 g

Cal: 23.6 %
Fat: 35.4 %
Carb: 6.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.8%)
Fat (43.6%)
Protein (39.6%)

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