Calories in TASTE OF HOME Herb rubbed pork chops

Serving size

285Calories

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How many calories should you eat?

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Amount Per 1 porkchop
Calories	285 Kcal (1193 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Potassium	2mg	0%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	17g	34%
Vitamin C	4.2mg	7%
Vitamin A	2.2mg	73%
Iron	0.2mg	1%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 240 g

Cal: 14.3 %
Fat: 15.4 %
Carb: 11 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (31%)
Protein (23.4%)

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