Calories in La Bou Bakery Cafe Herb roasted chicken sandwich

Serving size

650Calories

Full La Bou Bakery Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	4g	20%
Cholesterol	92mg	31%
Sodium	826mg	34%
Total Carbs	48g	16%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 241 g

Cal: 32.5 %
Fat: 50.8 %
Carb: 16 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (45.8%)
Protein (24.7%)

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