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herb roasted chicken long grain and wild rice uncle ben 's

Herb roasted chicken long grain and wild rice uncle ben 's Calories

Calories in Uncle Bens Herb roasted chicken long grain and wild rice uncle ben 's

Serving size

190Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	640mg	27%
Total Carbs	39g	13%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	6mg	10%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 54 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.3%)
Fat (4.9%)
Protein (10.8%)

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