Calories in Diet to Go Herb crusted whitefish [1200

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	410 Kcal (1717 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	890mg	37%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	54mg	90%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 20 %
Carb: 14.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (28.9%)
Protein (27.7%)

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